Our SoccerFit™ Premium Certified Trainers (SPCTs) follow established programmes which have been specially designed to maximise the fitness and well-being aspects of SoccerFit™ workouts. Through advance planning and discussion with our trainers, your specific fitness needs can be addressed.

Fitness Goals

As well as all-over general fitness benefits, a number of key areas can be addressed including:

• Sustainable weight management
• Improved Aerobic and Cardiovascular capacity
• Increased power
• Speed
• Mobility and Flexibility

Soccer Performance

Specific areas of soccer performance that our trainers target in our 121 programmes include :-

• Reaction Time
• Pass and Move techniques
• Rapid Decision-making ability
• Balance and core stability for greater accuracy in shooting and passing
• Increasing your power game
• Weak leg techniques
• Increased shot range
• Improved shot selection
• Flair and Creativity
• Elite skills

SoccerFit™ Personal Training 121 open up a whole world of exhilarating soccer fun and excitement. It's a great way for beginners to learn the skills of the game, and experienced soccer players to build on their existing knowledge, understanding and effectiveness. All our trainers know soccer - they have played the game over many years and apply their wealth of experience in helping you develop.

You decide - when? where? How Often?

If you are interested in SoccerFit™ Personal Training 121, contact us and let us know where you would like to train, and what time best suits you. Our trainers will work with you to fit in with your lifestyle.